We’ve all fallen asleep at the snap of a finger. Does that mean the greatest sleep latency of all would be under 10 minutes? Under five? Mere seconds after your head hits the pillow? Not exactly. The body and brain eventually barter for whatever version of sleep they can get. If you’re lying there for longer than usual, and unable to cash in on a quick sleep latency (or even worse, lying there for hours on end, courtesy of some unexpected insomnia), REM sleep is hard to come by. And that’s the deepest and most restorative stage of sleep, where all the good stuff happens - your brain files away important memories, eases the soreness in your limbs and gives your immune system a much-needed boost, among other magical benefits. After all: the sooner you fall asleep, the sooner your very first non-rapid eye movement (NREM) sleep cycle starts, which guarantees you’ll spend some time in rapid eye movement sleep (REM). I’d like mine to be a bit quicker, if possible. A typical sleep latency falls between 10 and 20 minutes. That’s actually right where you want to be. According to my WHOOP data, I average 12 minutes. It’s an underrated, yet dead-simple metric that refers to how long, on average, it takes you to fall asleep. Whenever my sleep is impacted by one of life’s typical diversions - a heatwave, a time change, a night in a different bed - my “sleep latency” generally takes a hit in kind. I put enough pressure on my sleep without having to perform it for other people. As someone who sometimes struggles with insomnia, and has long taken steps to guarantee quality, consistent sleep, the concept of managing to fall asleep on a stage is unthinkable. Calkin fell asleep in 17 minutes and 50 seconds, despite his friends playing a powerpoint for the amused audience that explained in detail why he wouldn’t be able to do it.Įach one of these records is impressive, in a uniquely stupid way, but I’m most impressed by the third. Fox Foundation in New York City, back in 2011.
![sublime synonym sublime synonym](https://i.ytimg.com/vi/mEXFGif79vU/hqdefault.jpg)
And the quickest time for “falling asleep as a live performance” belongs to Cory Calkin, who conked out at a fundraiser for The Michael J.
![sublime synonym sublime synonym](https://i0.wp.com/www.eslbuzz.com/wp-content/uploads/2017/11/Synonyms-for-Beautiful.jpg)